Fun in the Sun: Looking After Your Eyes This Summer

Summer is the perfect time to enjoy the outdoors: whether you are heading on holiday, spending time in the garden or making the most of brighter evenings.

However, strong sunlight, heat and dry conditions can all affect your eyes. A few simple steps can help keep them protected and comfortable throughout the season.

Wear UV-blocking sunglasses

Sunglasses are more than a fashion accessory. A good pair should provide proper UV protection to help shield your eyes from harmful ultraviolet light.

Choose sunglasses that fit well and provide good coverage around the eyes. Polarising lenses can also help reduce glare from roads, water and other reflective surfaces, making them useful for driving and outdoor activities.

Explore the range of sunglasses available at Kelly Eyecare, including prescription and polarising options.

Keep your eyes hydrated

Hot weather, wind, air conditioning and fans can all leave your eyes feeling dry, gritty or irritated.

Drinking plenty of water can support your overall hydration, while taking regular breaks from screens may also help reduce discomfort. Wearing sunglasses outdoors can protect your eyes from drying wind too.

If your symptoms continue, it may be worth seeking professional dry eye treatment and advice.

Protect your eyes during summer activities

Gardening, cycling, swimming, sports and DIY projects can all expose your eyes to dust, sand, insects or flying debris.

Wearing suitable protective eyewear can help reduce the risk of irritation or injury. Swimming goggles can also help protect your eyes from chlorine and other pool chemicals.

Contact lens wearers should avoid swimming in their lenses unless they are using suitable protective goggles and following advice from their optometrist.

Book an eye test before your holiday

Booking an eye test before travelling gives you time to check your vision, update your prescription and order any new eyewear you may need.

It is also a good opportunity to discuss prescription sunglasses, polarising lenses or other options suited to driving, sightseeing and spending more time outdoors.

Summer eye care FAQs

Do sunglasses need UV protection?

Yes. Dark lenses alone do not necessarily protect your eyes. Look for sunglasses that provide proper UV protection.

Are polarising sunglasses better for summer?

Polarising lenses can reduce glare from surfaces such as roads and water, making vision more comfortable in bright conditions.

Can hot weather cause dry eyes?

Heat, wind, dehydration, fans and air conditioning can all contribute to dry or irritated eyes.

Can I get sunglasses with my prescription?

Yes. Prescription sunglasses combine clear vision with protection from bright sunlight and UV exposure.

A few simple steps can help keep your eyes protected and comfortable all summer long.

Book a comprehensive eye test with Kelly Eyecare before your summer holiday.