When the sun is shining bright, many of us reach for our favourite pair of sunglasses. While sunglasses are undeniably stylish, their importance goes far beyond mere fashion. At Kelly Eyecare, we want to emphasise the crucial medical reasons for wearing sunglasses and the risks associated with not protecting your eyes on sunny days.
Protection from Harmful UV Rays
The sun emits ultraviolet (UV) radiation, which can be harmful to your eyes. Prolonged exposure to UV rays can increase the risk of several eye conditions, including:
Cataracts: UV radiation can accelerate the formation of cataracts, a clouding of the eye's natural lens, which can lead to blurred vision and eventual blindness if left untreated.
Macular Degeneration: This is a leading cause of vision loss in older adults, and UV exposure can speed up its progression.
Photokeratitis (Snow Blindness): Essentially a sunburn of the eye, this painful condition is caused by high doses of UV light and can result in temporary vision loss. To prevent photokeratitis, it's important to choose the right style of sunglasses for your activities. For example, wrapped sunglasses are ideal for sports and cycling, providing excellent peripheral protection. Ski goggles are essential for bright conditions on the slopes, protecting your eyes from intense glare and UV rays reflected off the snow.
Reducing Glare and Improving Vision
Summer activities often involve spending time near water, sand or on the road, where glare can be a significant issue. Glare can not only be uncomfortable but can also impair your vision, making activities like driving or playing sports hazardous. Quality sunglasses with polarised lenses reduce glare, enhancing visual comfort and safety.
Preventing Eye Strain and Fatigue
Bright sunlight can cause your eyes to strain as they attempt to adjust to varying light conditions. This strain can lead to headaches, fatigue and overall discomfort. Sunglasses help by providing a consistent level of shade, allowing your eyes to relax and reducing the need for squinting.
Long-Term Eye Health
Consistent use of sunglasses can contribute to the long-term health of your eyes. By protecting against UV radiation and reducing strain, you are taking proactive steps to preserve your vision and prevent chronic eye conditions.
Recommended Sunglasses Brand: Maui Jim
At Kelly Eyecare, we highly recommend Maui Jim sunglasses for their superior protection and quality. Maui Jim is one of only five manufacturers that has earned The Skin Cancer Foundation’s Seal of Recommendation for safe, effective sun protection. All of Maui Jim’s sunglasses exceed the requirements to filter out 99% of ultraviolet A (UVA) and ultraviolet B (UVB) radiation, offering 100% protection for both. This recognition underscores the brand’s commitment to preventing skin damage while enhancing outdoor experiences.
Maui Jim sunglasses are available at Kelly Eyecare's Brockenhurst and Ringwood branches.
Choosing the Right Sunglasses
When selecting sunglasses, consider the following tips to ensure you get the best protection:
UV Protection: Ensure your sunglasses block 100% of both UVA and UVB rays. Look for labels that indicate this level of protection.
Fit and Coverage: Sunglasses should fit snugly on your face and cover your eyes fully, including the sides, to prevent UV rays from entering.
Lens Quality: Opt for polarised lenses to reduce glare and improve visual clarity. Additionally, choose lenses with a uniform tint rather than those with imperfections or colour distortions.
At Kelly Eyecare, we believe that sunglasses are a crucial part of your wardrobe for reasons that extend far beyond style. Protecting your eyes from harmful UV rays, reducing glare, preventing eye strain and shielding from wind and debris are all essential for maintaining good eye health. As you enjoy the sun, make sure you do so with a quality pair of sunglasses that will keep your eyes safe and healthy for years to come.
For more information on eye health and to browse our selection of protective eyewear, visit our website or drop by your local branch.
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